Here’s a quick list of the healthiest, high fibre and nutrient dense carbs to add to your meal plan: So, when it comes ensuring optimal healthy weight loss after 50, it’s not about cutting out carbs, it’s about replacing refined carbs with the good ones, Complex Carbohydrates. These carbs wreak havoc on your blood sugar, pack on the pounds, (especially around your waist) and increase your risk for certain diseases. Refined Carbohydrates (the type you see in processed and packaged foods) have been stripped of most of their nutrients and fibre. The problem is, not all carbohydrates are created equal, and the bad ones have ruined it for the lot! Not to mention, the easy energy stabilizes hormones and body systems that tend to be affected with age, such as thyroid function, adrenal function and insulin. They provide high amounts of fibre to stave off Type II Diabetes and even certain cancers.
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When you eliminate carbs from your diet that means the body has to use less efficient ways to create energy.Īfter 50, complex carbohydrates become even more powerful for optimal health and they make you feel full longer for a satisfying and sustainable weight loss. They convert into your body’s fuel source “glucose” the quickest. Let’s take a quick look at all three Macros:Ĭarbohydrates are your body’s preferred source of energy. In reality these nutrients are imperative (especially after 50) to sustain healthy hormone balance, to ensure nutrient absorption for optimal energy, and to feel full longer. In the past certain Macros, specifically carbohydrates and fats, have been villainized for making the world overweight. You know them as Carbohydrates, Proteins and Fats. Macronutrients, otherwise nicknamed “Macros” are nutrients your body needs in large quantities. This guide will teach you what macronutrients are and how they change for a healthy, lasting weight loss after 50. The first step to reach sustainable, healthy weight loss is to understand what your body needs to thrive,Įspecially after 50 when nutrient needs shift, staying within a certain calorie range for weight loss just isn’t enough anymore.
If you need to lift something heavy, you’ll do it in one swoop,Īnd when 1pm rolls around, you won’t need to medicate on coffee to stay awake, because your energy lasts throughout the day. Instead, it’s time to feel powerful and strong. You definitely want to arrive as quickly as possible, but you’re not going to deprive yourself and make yourself miserable doing it.
You’re also wise enough to have realized that as long as you continue to see results and you feel confident that you can sustain them, you don’t need to rush and arrive there tomorrow. Over time the pounds creep back and the disappointment sets in as your hard earned results slip away.
Of course it has to be sustainable, or else we all know what’s going to happen:
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It’s also about finding a lifetime approach to eating, something you can sustain.īecause, let’s face it, you’ve probably done hundreds of “diet” and weight loss programs before, and even when you’ve achieved results, those programs ended, and afterwards you had no clue how to sustain it on your own. Weight loss of course is about feeling confident in your body and fitting into those old clothes that hide in the back of the closet,īut just as importantly it’s about feeling really healthy, feeling balanced and never deprived. Are you ready? It’s time to recapture your energy and thrive!
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